Benefits of Sunflower
Hair Care,  Skin Care

How To Eat Sunflower Seeds | Sunflower Benefits on Skin-Hair

 Do you know the flowers can be used simply greater than the piece of adornment? Is Flower, its Seed, even its Oil provide great health benefits?

Benefits of using Sunflower Essential Oil


This time I am sharing some useful information about using sunflowers. Like how to eat sunflower seeds furthermore the benefits sunflower essential oil on the skin, hair and body. Sunflowers are widely recognized for their colour and aesthetic quality. This specific flower we use as flower, seed, essential oil to rejuvenate your skin, hair and nevertheless cooking oil for extreme health benefits. From the colour to their shape, flower to their seed and even their oil they have the energy. They have so much to give us. Learn the benefits of using sunflower seed its essential oil and even more.

Have you ever noticed that whenever you think of sunflowers, what is the first thing came in your mind? Bright yellow big flower. Numerous individuals think about these blossoms as simply being yellow however you can get them with petals that arrive in a huge number of yellow, orange and red shades and some that have more than one shading on every petal. Although not all variety is tall, despite everything they emerge due to how huge the blossom heads are and how splendid the scope the petals are. As per the Guinness world records the tallest sunflower plant was 9.17 m(30 ft and 1 in) in Germany, verified on 28 August 2014[1]. The blend of all these blossom hues is simply dazzling and makes this flower a perfect one from springtime.


From ages, we are growing sunflowers in pots at home for domestic use on the other hand in massive fields to use commercially. Sunflower started from  Mexico and Peru. In the United States, sunflowers are known to have been developed amid antiquated occasions. The Native Americans utilized sunflowers for over 5,000 years. They not just utilized the seeds as exceptional nourishment and an oil source, yet, also, used the blossoms, roots, and stems for various purposes, for example, for colour shade. There are so many benefits of using sunflower seed its essential oil and even more to come.

These blossoms were acquainted with Europe by Spanish voyagers. They were first developed in Spain and after that consequently acquainted with other neighbouring nations. Right now, sunflower oil is a standout amongst the most famous oils on the planet. Today, the real business markets of sunflowers incorporate Russia, Ukraine, Spain, Argentina, France, Peru, and China. You are presumably acquainted with the refined cooking oil utilized in most of the kitchens, which is made from sunflower oil.

Benefits of Sunflowers Seeds Its Essential Oil & Even More

This beautiful plant with bright yellow petals is an amazing treat to the eyes. The centre part contains the greyish- green seeds. This teardrop-shaped grey shell seed is a high source of polyunsaturated oil. The teste of sunflower seeds is mildly nutty with little tender texture. This special flower has stunning big and dazzling blooms with an insanely beautiful colour combination above all, provide us with fabulous benefits with pretty looks. Let’s learn the benefits of using fresh sunflower, Sunflower essential oil, Sunflower cooking oil, and Sunflower Seeds.

Fresh Sunflowers

As most people use these sunflowers for home decoration. Therefore, the most common use is for decoration and second common use as a herbal air freshener. It’s a perfect gift for a party, wedding bouquet or any summer occasion. Infect, instantly change the look of your room.

  • Home/ Room / Event decoration.
  • Air freshener
  • Party Decoration
  • Stress Healing
  • Good for Eyes
  • Fresh flower paste is used for skin scrub and face mask for skin rejuvenation

Sunflower Seeds

A single sunflower may contain 2000 seeds. There are two types of sunflower seeds one is edible, and another one is grown for oil. The edible seeds are good for us and animals. Sunflower seeds nutrition facts are not less. Its main components are a Poly-saturated essential fatty acid, monounsaturated Omega-9 fatty acid, Zinc, Magnesium, Palmitic acid, Vitamins A, B, D, and E. These makes the oil healthy for consumption well as good on epidermal applications.

How much sunflower seeds to eat daily

As per the American Cancer Society, the recommended sunflower seed consumption should be 20-35 grams daily. It’s good to consume the limited quantity of sunflower seeds to avoid excess weight gain and too much sodium intake. In short, intake of 100 gms of sunflower seeds provides 584 calories with add on 9 gms of Sodium. So it means, you can add them in your diet but just limit the quantity for good health results or consult with your dietician.

It is also good to know how to eat sunflower seeds? You can roast the seeds to enhance the flavour or can eat raw. Although, sunflower seed sprouts are also in trend. You can add these seeds in your daily food like mixing them in a salad, baked goods, fruit bars, smoothies, etc. There are so many sunflower seeds recipes available on the net.

Sunflower seeds health benefits are:

  • Good Antioxidants
  • Help in lower the blood pressure
  • Controlling cholesterol furthermore help in reducing type 2 Diabetes
  • Must measure the intake regularly as these seeds are high in cholesterol

Using Sunflower Essential Oil,

Due to its balsamic properties, Sunflower Oil used in skincare products. Do you know how healthy is sunflower essential oil for your skin and hair?

There are some top benefits of using this essential oil on your skin and body. This rich oil is a complete package of the vitamin B complex, vitamin E, iron, magnesium, phosphorus, calcium, protein, and potassium. Besides, also contain minerals like zinc, copper, manganese, chromium, and carotene, etc. All these are very much required for a good healthy nervous system. Amazing benefits of sunflower seed and its essential oil.

With the latest research, flowers essential oils additionally regarded for their fitness benefits and reduce stress and anxieties. Also, this essential oil is used for young living. Because of its fresh fragrance, the essential oil is the best suit for fragrance diffuser.

Essential oil benefits for skin

The oil is so light and absorbs fast in your skin even you can apply directly. Furthermore, to cover some skin problems, you must use the essential oil directly or if you like to dilute then, mix it with almond oil. But make sure the ratio must be 90:10, 90% sunflower oil and 10% almond oil.

  • Fight against acne and wrinkles
  • Daily moisturizer for dry skin
  • Improve Skin quality
  • Help in dealing with Sunburn
  • Skin rejuvenation
  • Eye Cream
  • Anti-ageing, reduce wrinkles
  • Used in lip balm
  • Reduce inflammation /Fungal infections
  • Preventing Eczema and irritation of the skin
  • Sun Protection and prevent sun damage
  • Massage /Aromatherapy

Essential oil usage for Hair

You may mix the essential oil with coconut oil or avocado oil or almond oil, or you may apply directly on scalp and hair. Mix a little. in your shampoo or conditioner. Sometime, you may add the subsequent quantity in your hair mask for healthy hair.

  • Solve your hair breakage problem
  • A good treatment for hair loss or thinning of hair
  • Control the baldness, alopecia areata (a small round patch of lost hair)
  • Serum for frizzy hair
  • Deep Conditioner

Essential oil Benefits for Mind

  • Support the nervous system
  • Reduce stress and anxieties
  • Support healthy heart for young living
  • Relax the mind
  • Essential oil helps in headaches and good sleep

There is some other essential oil also which is also good for our body [4].

Sunflower Cooking Oil

It is always good to change your cooking oil after some time. Even though sunflower oil is full of loads of quality ingredients but, you should change your cooking oil after every 3 months to get more for your body.

  • Benefits with Consumption
  • Good for reducing Cardiovascular diseases
  • Lower the Cholesterol
  • Preventing Arthritis
  • Prevent lung and Skin Cancer
  • Help in Building and repair body tissues
  • Boost Energy
  • Improve digestion
  • Support the Immune System
  • Protect against Asthma

Little concern for Sunflower oil

As this oil does not have higher omega-6 than other vegetable oil, as a result, it’s a little concern about those who are suffering from obesity or cholesterol. Therefore, excess use of sunflower oil can imbalance the fatty acids in the body. In 2018 a study about sunflower oil revealed the effects on the liver [2]. For this reason, you must keep an eye on your body how it is responding furthermore you can use the sunflower oil for cooking as well as for frying.

Some Other Use Of Sunflower

Sunflower used for Natural Dye Color

The hued petals of the sunflower plants can be utilized to make normal colours which range in shading shades from yellow to orange or a light tan. Just as the vivid petals, the seeds can likewise be utilized for regular colours and especially the Hopi assortment which can create dim to dull purple colour shades. These organic colours could be utilized to shading textures and yarns as well while not using unnatural colour and chemicals.

Sunflowers for Papermaking

In past sunflower, stems have been utilized to make paper. The stems are rich in fibre so they are suitable for making paper. The Utilization of Sunflower Stalks in Paper Manufacture is an old distribution from 1914 which highlights an investigation of making paper from cooking the stalks and after that beating and dying the subsequent mash to make paper.

Dried Sunflower petals

Dries Sunflower leaves are also used in herbal tea for blending, fragrance and niche colour. I like the aroma of sunflower herbal tea while its eye-catching colour enhances the tase. A mixture of dried petals placed in a bowl to perfume a room as potpourris.

Food for Livestock

Sunflower seeds are good food for those domesticated animals who produce labour. After the oil extraction from the seed, it still has 28 to 40% protein. Sunflower seeds are a good source of energy for birds.

Used for making Gluten-Free Flour

The flour made from sunflower seeds is especially for those following the gluten-free food. It is good for baking bread and cakes.

Nuclear Radiation Removing

The underlying foundations the roots of this plant have been exceptionally compelling at expelling radiation from the soil. They were utilized to clean up the Fukushima same as the Chernobyl disaster. They give a genuine encouraging sign and recuperating. This stunning plant is also a symbol of an atomic weapon-free world [3].

Maybe now you can truly get energy about exactly why this plant, maybe more than some other, is simply so incredible. With so many benefits of using sunflower seed its essential oil moreover as cooking oil. It has such many various uses and benefits and I’m certain we have more to find in the future as well.

Now, you need to decide how would you like to use the sunflower now?

Also, share your thoughts about this reading or suggest any improvements or you may tell us if you like to know about anything through the feedback form. We try to cover the topic asap.

Stay beautiful and thanks for reading.