Benefit Turmeric
Skin Care

9 Amazing Benefits of Turmeric | How to Make Turmeric Water

Benefits of Turmeric Water……


Today we will talk about the benefits of drinking turmeric water. Also, the benefits of adding turmeric in your daily routine. Consume this turmeric water drink everyday morning will help to boost your health and likewise heal many other problems. Moreover, drinking turmeric water in the morning will improve your skin and leaves mesmerising effects. To know the complete details and the simple recipe of Turmeric Water read this article till the end and get surprising health benefits.

 Benefits of Turmeric tea

Turmeric is well known as a delicious spice, besides it has some fantastic health and medicinal benefits. This golden coloured root is known as the “queen of spices”, “Haldi” and as well as “Curcuma longa”[5].  It has been used as a natural medicine for over 4000 years. It is a great supplement for a healthy body. Moreover, people in different region use this root in their cooking. You can easily found the different varieties in the market. The most common form is the turmeric powder, raw turmeric roots also as turmeric essential oil.

Facts About Turmeric

As per the American Chemical Society’s Journal, turmeric contains enormous properties like Antioxidants[1], Antibacterial, Antimutagenic, Antifungal, Antiviral and Anti-inflammatory[2]. Above all, it is full of protein, Vitamins C, E, and Vitamin K, dietary fibre, and calcium. Similarly, it is a good source of potassium, magnesium, copper, Zinc, and Iron. Because of all these factors, a wide variety of health problems can often be treated with Turmeric. Turmeric supplements treat any internal injuries, cough, cold, long-running fever, hyperpigmentation, weight loss, blood pressure, body pain, joint pain [4] and many more.

Turmeric Daily Doses

It is very important to know the quality and source of turmeric. But you must know how much is good for you and how to consume. Curcumin is the most active ingredient in turmeric. Therefore the recommended dose [3] of curcuminoids is 500 milligrams daily.  Also, you must read the dose details on supplement packaging and then take the tablets or capsules. On the other hand, 200 milligrams of fresh turmeric then is good for health. You can see the results within 2 weeks and for more precise benefits must wait for at least 4 weeks. Results may vary with the condition and body weight.

Though there are no side effects of using Turmeric water or Turmeric powder you must use the recommended dose only.

Following are the top 9 Benefits of Turmeric Water

1. Skin Care Benefits: 

Thanks to its anti-inflammatory and antibacterial benefits. Turmeric can work wonders on condition-riddled skin. It helps in skin treatment. Also helps in reducing redness from blemishes. Furthermore, it helps in calm the skin conditions like eczema and rosacea. Turmeric is excellent for acne because it is a natural antiseptic and help and control the bacteria from spreading.  

It works as a lightening agent on the skin. Turmeric treats hyperpigmentation and other skin related issues very fast.  Also, it stimulates circulation and helps reduce puffiness and under-eye darkness caused by poor circulation. With this, it increases skin elasticity and helps in improving sun-damaged skin repair and ageing. In other words, you may add the turmeric mask in your weekly routine and drink the turmeric water daily with an empty stomach for your skincare. For mask mix the turmeric powder with water and apply on your skin, leave it 15-20 min and rinse.

2. Boost The Immune System: 

This mighty root is packed full of endotoxins. Moreover helps our immune system to fight off bacteria. Furthermore, lowering the risk of catching colds and flu. Turmeric contains lipopolysaccharide which stimulates the immune system. Stronger immunity means lessens the chances of cold or flu. This is one of the major benefits of drinking turmeric water. Even some research shows the great benefit of brain disorder cases [6], [8].

Increase your dosage during the winter months maybe just a teaspoon of turmeric in a glass of milk. Drinking daily after dinner is advisable, to help defend against the many viruses that are prevalent in the colder months. 

Benefits of Turmeric

3. Reduces Inflammation: 

The anti-inflammatory properties of turmeric mean it can help relieve joint pains. Therefore drinking a warm glass of turmeric water is a brilliant start to the day. Especially for people who are suffering from arthritis as well as body pain.

4. Weight Management: 

Turmeric powder can be good at keeping up a perfect weight. Turmeric expands the stream of bile an essential part in the breakdown of fat in the eating routine. So the individuals who wish to get thinner or treat stoutness and other related concerns can benefit by having a little of turmeric with every dinner [7].

5. Prevents Prostate Cancer: 

Turmeric can help avert prostate cancer disease. In the same vein, it stops the development of existing prostate malignancy and even obliterates disease cells. Also, few scientists have discovered that the dynamic segments in turmeric make it a standout amongst the best defenders against radiation-instigated tumours. It likewise has a preventive impact against tumour cells, for example, T-cell leukaemia, colon carcinomas, and as well as bosom carcinomas.

6. Control Diabetes:  

Turmeric can be utilized in the treatment of diabetes by directing insulin levels. It additionally enhances glucose control and expands the impact of drugs used to treat diabetes. Above all, another critical advantage is turmeric’s adequacy in lessening insulin obstruction, which may keep the beginning of Type-2 diabetes. Be that as it may, when joined with solid medicins, turmeric can cause hypoglycemia (low glucose). Again, it is best to counsel medicinal services proficient before taking turmeric [9].

7. Heals Wounds: 

Turmeric is a characteristic germicide and antibacterial operator so can be utilized as a viable disinfectant. On any cut or burn just sprinkle the powder this will not only work as antibacterial medicine, in fact, this will quickly improve the condition also.

Turmeric for joint pain and heal wond

8. Reduces Cholesterol Level: 

Research has demonstrated that just utilizing turmeric as a nourishment sauce can bring down cholesterol serum levels. High cholesterol can prompt different genuine medical issues. Therefore, keeping up a sufficient dimension of cholesterol can anticipate numerous cardiovascular ailments.

9. Improve Digestion: 

Many key segments in turmeric animate the gallbladder to deliver bile. This at a point enhances processing and decreases manifestations of swelling and gas. Additionally, turmeric is useful in treating most types of bowel infection which including ulcerative colitis. Nonetheless, it’s not good to take the turmeric supplements in some conditions but turmeric powder is always good to use. Ultimately it is best to expend turmeric in crude structure when experiencing a stomach related issue. 
Furthermore, Turmeric is valuable in the treatment of most types of fiery inside illness. This including some stomach cancer and also ulcerative colitis.
Finally, Let’s learn how to make Turmeric Water. 

Turmeric Water Recipe

 Ingredients:

500 ml of spring water 
One teaspoon of ground black pepper
One teaspoon of organic ground turmeric
How to make Turmeric waterFollow the method for making Turmeric water:

  1. Simply mix these ingredients in a pan and heat the pan.
  2. Boil it for five minutes on medium flame. Now, allow this to slightly cool down.

Your magical drink is ready and has this every morning empty stomach.


Optional: You may add a teaspoon of raw honey if you do not like the taste.
It is always recommended to use extra strength organic turmeric. Because some other varieties are may not as effective.

I hope indeed you got all the information regarding the benefit of consuming the turmeric water.

Now, let me know when are you going to try this amazing turmeric water?

Write your answer in the comments section and share your feedback.

Stay Fit and thanks for reading.

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